James Sprague 2024 CrossFit Games Event Results

EventDescriptionFinishScore
Lake SwimFor time: 3.5-mile run 800-meter swim7th39:26.2
Midline ClimbFor time:
50 deadlifts (155/225 lb)
3 rope climbs
30/50 ski-erg calories
3 rope climbs
50 GHD sit-ups
3 rope climbs
50 GHD sit-ups
3 rope climbs
30/50 ski-erg calories
3 rope climbs
50 deadlifts
7th15:05.66
Firestorm3 rounds for time of:
11/15 Echo-bike calories
11 burpees over barricade
4th02:42.10
Track and FieldFor time:
1,600-meter run

Then, at the 12-minute mark:
50-yard sprint
50-yard bag carry (70/100 lb)
75-yard sprint
75-yard bag carry
100-yard sprint
4th-
ChadFor time:
1,000 step-ups (35/45 lb)
*Completed as 250 trips
1st43:58.0
Clean LadderFor time:
Round 1: 3-3-2-2-1 cleans
Round 2: 2-1-1-1 cleans
Round 3: 1-1-1 cleans

Round 1: 165/175/185/195/205 lb / 255/265/275/285/295 lb
Round 2: 205/215/225/230 lb / 295/305/315/325 lb
Round 3: 230/240/250 lb / 325/345/365 lb
21st-
Push Pull 2.0For time:
45 handstand push-ups
80-foot sled pull from standing (110/180 lb)
30 strict handstand push-ups
80-foot sled pull seated from the platform
15 freestanding handstand push-ups
17th09:40.3
Dickies Triplet5 rounds for time:
175-meter run
12 toes-to-bars
8 alternating dumbbell snatches (70/100 lb)
2nd07:07.98
2421Event 9: Final 2421
For time:
24 thrusters (65/95 lb)
24 chest-to-bar pull-ups
80-foot yoke carry (245/425 lb)
21 chest-to-bar pull-ups
21 thrusters

Rest 2 minutes, then Event 10: Final 1815

18 thrusters (95/135 lb)
18 bar muscle-ups
80-foot yoke carry (345/525 lb)
15 bar muscle-ups
15 thrusters
5th02:34.85
Final 1815Event 9: Final 2421
For time:
24 thrusters (65/95 lb)
24 chest-to-bar pull-ups
80-foot yoke carry (245/425 lb)
21 chest-to-bar pull-ups
21 thrusters

Rest 2 minutes, then Event 10: Final 1815

18 thrusters (95/135 lb)
18 bar muscle-ups
80-foot yoke carry (345/525 lb)
15 bar muscle-ups
15 thrusters
4th05:22.54