James Sprague 2024 West Coast Classic Event Results

EventDescriptionFinishScore
Event 15 rounds for time:

800-meter run
10 clean and jerks

Time cap: 30 minutes

W 125 lb
M 185 lb
1st23:28.33
Event 25 rounds for time:

100 double-unders
20 toes-to-bars
10 front squats

Time cap: 18 minutes

W 155 lb
M 225 lb
13th12:41.43
Event 37 rounds for time:

10-calorie Echo bike
1 legless rope climb
10 box jump-overs
1 legless rope climb

Time cap: 16 minutes

W 24-inch box, 15-foot rope
M 30-inch box, 15-foot rope
1st08:24.23
Event 4For time:

400-meter row
96-foot handstand walk
600-meter row
120-foot handstand walk
800-meter row
72-foot handstand walk

Time cap: 13 minutes
5th07:41.13
Event 5For time:

10 squat snatches by 2:00
8 squat snatches by 4:00
6 squat snatches by 6:00
4 squat snatches by 8:00
2 squat snatches by 11:00

Time cap: 11 minutes

W 135, 145, 155, 165, 175 lb
M 185, 205, 225, 245, 265 lb
14th08:18.99
Event 6For time:

30-calorie Echo bike
15 muscle-ups
72-foot dumbbell walking lunge

Time cap: 6 minutes

W Two 70-lb dumbbells
M Two 100-lb dumbbells
3rd02:30.57