James Sprague 2023 North America East Semifinal Top 10 Event Finishes

EventDescriptionFinishScore
Test 13,000-m Echo Bike
Hand-over-hand pull (84 feet)
2,000-m Assault AirRunner
Hand-over-hand pull (84 feet)
1,000-m SkiErg
Hand-over-hand pull (92 feet)

Time cap: 30 minutes

W 180 lb
M 225 lb
2nd22:32.21
Semifinals LindaFor time: Semifinals Linda - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Deadlifts
Dumbbell bench presses
Squat cleans

Time cap: 17 minutes

W 220-lb deadlifts, 60-lb dumbbells, 105-lb squat cleans
M 295-lb deadlifts, 90-lb dumbbells, 145-lb squat cleans
6th13:15.78
Test 73 rounds for time of:

15/10 Echo Bike calories
20 toes-to-bars
60-foot sandbag bear-hug carry

Time cap: 6 minutes

W 150 lb
M 200 lb
7th04:13.84