James Sprague 2022 CanWest Games Top 5 Event Finishes

EventDescriptionFinishScore
Steel Toe Boots5-4-3-2-1
Rope Climb
Run Out and Back*
Barbell Snatch
Mens :205-215-225-235-245
Womens : 135-145-155-165-175
*Run loop performed once each round
2nd08:41.0
Sell Your Soul Cycle2-2-2-3 Minutes on / 1:00 off to Complete
30/22 Cal Bike Erg
Dumbell Snatch
12@100/70 - 24@80/60 - 36@70/50
2nd07:31.0
The BendsFor Time
50/35 Cal Row
100 Double Unders
50 CTB Pull Ups
100 Double Unders
50/35 Cal Row
*8 min Cap
1st06:41.0
In The TrenchesFor Time
24 Box Jump Over 30in
12 Burpee Bar MUs
24 Strict HS Pus
200 foot Torque sled push
24 Strict HS Pus
12 Burpee Bar MUs
24 Box Jump Over 30in
10 Sandbag over the shoulder 200/150
15 Minute Time Cap
4th10:55.0
Punch The ClockFor Time
30-20-10
Axle Bar Thruster 115/75
50ft HS walk
-Into-
25 ft OH Axle Bar Lunge to finish @ 185/135
12 min Time Cap
*Athlete loads their own bar for lunge
Lunge and HS walk must be unbroken
3rd05:26.0