James Sprague 2022 CanWest Games Top 10 Event Finishes

EventDescriptionFinishScore
Steel Toe Boots5-4-3-2-1
Rope Climb
Run Out and Back*
Barbell Snatch
Mens :205-215-225-235-245
Womens : 135-145-155-165-175
*Run loop performed once each round
2nd08:41.0
Sell Your Soul Cycle2-2-2-3 Minutes on / 1:00 off to Complete
30/22 Cal Bike Erg
Dumbell Snatch
12@100/70 - 24@80/60 - 36@70/50
2nd07:31.0
The BendsFor Time
50/35 Cal Row
100 Double Unders
50 CTB Pull Ups
100 Double Unders
50/35 Cal Row
*8 min Cap
1st06:41.0
HWPO SelectionEMOM
3 Hang Clean
3 Front Squat
3 Shoulder to Overhead
Min 0-3: 185/135
Min 3-6: 195/145
Min 6-9: 205/155
Min 9-12: 215/165
Min 12-15:225/175
Min 16: 235/185
Min 17: 245/195
Min 18: 255/205
*Weight starts 185/135 and every 3 minutes athletes will add 10lbs, until the final 3 minutes when weight changes every minute until there is one athlete standing.
6th3545 lbs
In The TrenchesFor Time
24 Box Jump Over 30in
12 Burpee Bar MUs
24 Strict HS Pus
200 foot Torque sled push
24 Strict HS Pus
12 Burpee Bar MUs
24 Box Jump Over 30in
10 Sandbag over the shoulder 200/150
15 Minute Time Cap
4th10:55.0
Punch The ClockFor Time
30-20-10
Axle Bar Thruster 115/75
50ft HS walk
-Into-
25 ft OH Axle Bar Lunge to finish @ 185/135
12 min Time Cap
*Athlete loads their own bar for lunge
Lunge and HS walk must be unbroken
3rd05:26.0