James Sprague 2022 Individual Quarterfinals Event Results

EventDescriptionFinishScore
For time:
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
10 strict handstand push-ups
M - 2 x 50-lb dumbbells for all lunges, 3.5-in deficit
W - 2 x 35-lb dumbbells for all lunges, 2-in deficit

Time cap: 15 minutes
110th08:07.0
3 rounds for time:
30 alternating single-leg squats
30 GHD sit-ups
10 muscle-ups
Time cap: 15 minutes
394th10:11.0
For time:
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
8 shuttle runs
2 rope climbs
8 wall-ball shots
4 shuttle runs
1 rope climb
20-lb medicine ball, 10-ft (305-cm) target, 15-ft (4.57-m) rope climb, 50-ft (15.24-m) shuttle run
14-lb medicine ball, 10-ft (305-cm) target, 15-ft (4.57-m) rope climb, 50-ft (15.24-m) shuttle run
Time cap: 25 minutes
4th13:20.0
The Other Total1 clean
1 bench press
1 overhead squat
Time cap: 30 minutes
496th941 lbs
For time: 30-cal. row 20 burpee box jump-overs 10 snatches M - 185 lb, 24-in (60-cm) box F - 135 lb, 20-in (50-cm) box Time cap: 7 minutes67th02:56.0