Richard Froning Jr. 2011 CrossFit Games Event Wins

EventDescriptionFinishScore
Skills 1Max L-sit for time (1 attempt)
Max-distance Softball throw (2 attempts)
Max-distance Handstand walk (1 attempt with 1 mulligan if less than 5 yards)		1st-
Rope-CleanMen
For time:
15-foot Rope climb, 5 ascents
145-lb. Clean and jerks, 5 reps
15-foot Rope climb, 4 ascents
165-lb. Clean and jerks, 4 reps
15-foot Rope climb, 3 ascents
185-lb. Clean and jerks, 3 reps
15-foot Rope climb, 2 ascents
205-lb. Clean and jerks, 2 reps
15-foot Rope climb, 1 ascent
225-lb. Clean and jerks, 1 rep
Women
For time:
15-foot Rope climb, 5 ascents
115-lb. Clean and jerks, 5 reps
15-foot Rope climb, 4 ascents
125-lb. Clean and jerks, 4 reps
15-foot Rope climb, 3 ascents
135-lb. Clean and jerks, 3 reps
15-foot Rope climb, 2 ascents
145-lb. Clean and jerks, 2 reps
15-foot Rope climb, 1 ascent
155-lb. Clean and jerks, 1 rep		1st04:57.0
The End 2Men
Complete as many reps as possible in 6 minutes of:
20-calorie Row
30 Wall-ball shots, 20-lb. ball
20 Toes-to-bars
30 Box jumps, 24-inch box
20 Sumo deadlit high pulls, 108-lb. kettlebell
30 Burpees
20 Shoulder-to-overheads, 135 lb.
Sled pull
Women
Complete as many rounds and reps as possible in 6 minutes of: 20-calorie Row
30 Wall-ball shots, 14-lb. ball
20 Toes-to-bars
30 Box jumps, 24-inch box
20 Sumo deadlit high pulls, 72-lb. kettlebell
30 Burpees
20 Shoulder-to-overheads, 95 lb.
Sled pull		1st143 reps