Richard Froning Jr. 2013 Crossfit Games Top 5 Event Finishes

EventDescriptionFinishScore
Row 1For time:
Row 21,097 meters
2,000m checkpoint time
2nd06:34.50
Naughty NancyFour rounds for time of:
Run 600 meters up and over berm
25 Overhead squats (140 / 95 lbs)
2nd17:19.30
Clean and Jerk1-rep Clean and Jerk every 90 seconds with progressively heavier barbells3rd345 lbs
2007For time:
Row 1000 meters
then, five rounds of:
25 Pull-ups
7 Push jerks (135 / 85 lbs)
4th09:14.70
Sprint Chipper21 MB GHD sit-ups
15 Snatches (165 / 100 lbs)
9 Wall burpees
1st02:28.30
The Cinco 1For time:
Three rounds of:
5 Deadlifts (405 / 265 lbs)
5 weighted One-legged squats, left leg (53 / 35 lb KB)
5 weighted One-legged squats, right leg (53 / 35 lb KB)
Then,
80’ Handstand walk
1st04:05.70
The Cinco 2Three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
Then,
90’ Overhead walking lunge (160 / 100 lb axle bar)
1st04:41.0