Richard Froning Jr. 2014 Crossfit Games Top 5 Event Finishes

EventDescriptionFinishScore
Overhead Squat1-rep-max overhead squat1st377 lbs
21-15-9 ComplexFor time:
8 deadlifts (155 / 115 lb.)
7 cleans (155 / 115 lb.)
6 snatches (155 / 115 lb.)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts (155 / 115 lb.)
5 cleans (155 / 115 lb.)
4 snatches (155 / 115 lb.)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts (155 / 115 lb.)
3 cleans (155 / 115 lb.)
2 snatches (155 / 115 lb.)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups
1st04:16.63
Push PullFor time of:
7 handstand push-ups (deficit for men)
50-foot sled pull
8 deficit handstand push-ups
50-foot sled pull
9 deficit handstand push-ups
50-foot sled pull
10 deficit handstand push-ups
50-foot sled pull
2nd04:48.34
Midline March3 rounds for time of:
25 GHD sit-ups
50-ft. handstand walk
50-ft. overhead walking lunge (155 / 115 lb.)
1st05:25.0
Think 'N QuickFor time:
4 rope climbs
3 overhead squats (245 / 165 lb.)
1st01:40.30
Double GraceFor time:
60 clean and jerks (135 / 95 lb.)
1st05:05.60