Cole Sager 2016 Crossfit Games Event Results

EventDescriptionFinishScore
Ranch Trail Run7-km trail run25th39:46.61
Ranch Deadlift LadderDeadlift ladder
Men: 425-435-445-455-465-475-485-495-505-515-525-535-545-555-565-575-585-595-605-615 lb.
Women: 275-285-295-305-315-325-335-345-355-365-370-375-380-385-390-395-400-405-410-415 lb.
1 rep performed every 30 seconds
40th465 lbs
Ranch Mini ChipperFor time:
50 wall-ball shots
25 med-ball GHD sit-ups
Hill sprint with med ball
Men use 30-lb. ball
Women use 20-lb. ball
4th04:29.5
Ocean Swim500-meter swim9th07:49.13
Murph - PartitionedFor time, with a 20 / 14-lb. weight vest:
1-mile run
Then, 5 rounds of:
20 pull-ups
40 push-ups
60 squats
Then, 1-mile run
Each athlete will wear weighted body armor for the duration of the event.
Time cap: 55 minutes
18th40:43.49
Squat Clean PyramidFor time:
10 squat cleans (245 / 165 lb.), by 2:00
8 squat cleans (265 / 180 lb.), by 4:00
6 squat cleans (285 / 195 lb.), by 6:00
4 squat cleans (305 / 205 lb.), by 8:00
2 squat cleans (325 / 215 lb.), by 11:00
32nd10:52.78
Double DT10 rounds for time of:
12 deadlifts (155 / 105 lb.)
9 hang power cleans (155 / 105 lb.)
6 push jerks (155 / 105 lb.)
18th13:39.53
Climbing Snail3 rounds for time of:
500-m berm run
2 rope ascents
40-ft. Snail push
2 rope ascents*
Each round the athletes will run up and around the berm, then proceed to the Snail for a 40-foot push. *Each time they pass through the rig they will complete 2 rope ascents (twice during rounds 1 and 2, once on the final round).
3rd11:16.6
The SeparatorMen
For time:
12 ring handstand push-ups
15 back squats (225 lb.)
20 burpees
9 ring handstand push-ups
18 front squats (205 lb.)
20 burpees
6 ring handstand push-ups
21 overhead squats (185 lb.)
20 burpees
Women
For time:
15 back squats (165 lb.)
20 burpees
6 ring handstand push-ups
18 front squats (145 lb.)
20 burpees
4 ring handstand push-ups
21 overhead squats (125 lb.)
20 burpees
2 ring handstand push-ups
1st12:03.14
100%For time:
40 box jumps (30 / 24-inch)
20 D-ball cleans (150 / 100 lb.)
3rd02:51.80
Handstand Walk280-ft. handstand walk for time9th02:08.82
Suicide Sprint840-ft. shuttle sprint for time20th46:36.0
The Plow560-ft. plow drag for time (235/190 lb.)25th01:52.15
Rope ChipperFor time:
200-m SkiErg
50/40 double-unders
200-m row
50/40 double-unders
0.4-mile Assault Air Bike
50/40 double-unders
200-m row
50/40 double-unders
200-m SkiErg
90-ft. sled pull (310 / 220 lb.)
Athletes will use a jump rope with a weighted handle.
2nd07:45.15
RedemptionFor time:
3 pegboard ascents
21 thrusters
2 pegboard ascents
15 thrusters
1 pegboard ascent
9 thrusters
Men 135 lb., Women 85 lb.
4th06:13.64