| Event | Description | Finish | Score |
|---|---|---|---|
| Strongman Diane | For Time 25 meter Carry Then, 9-6-3 reps of: Handstand Push-Ups Cleans Finally, perform: 25 meter Sled Pull Time Cap: 8 minutes | 1st | 03:45.0 |
| The Trap 2019 | 3 rounds: 3min buy in assault bike calories, 10 ring muscles ups work through 50 burpee box jump overs 2min rest between rounds | 3rd | 12:14.0 |
| The Spot Light Ladders | Wave 1: (For Time - Increasing Loads) 5 Squat Clean 4 Squat Clean 3 Squat Clean 2 Squat Clean 1 Squat Clean The top 12 times will move on to Wave 2 Wave 2: (For Time - Increasing Loads) 3 Squat Clean 3 Squat Clean 2 Squat Clean 2 Squat Clean 1 Squat Clean The top 6 times will move on to Wave 3 Wave 3: (For Time - Increasing Loads) 1 Squat Clean 1 Squat Clean 1 Squat Clean 1 Squat Clean 1 Squat Clean | 3rd | 00:45.0 |
| The 100M HSW Sprint | 100m Handstand Walk | 1st | 03:56.0 |