| Event | Description | Finish | Score |
|---|---|---|---|
| Workout 1A | A. Minutes 0-8 complete Buy in of 200 Double Unders Then AMRAP 4 Cluster (185LB/125LBS) 8 BMU Minutes 8-10 Rest B. Minutes 10-16 mins Find a 3 rep max OHS from the rack | 8th | 262 reps |
| Workout 2 | For Time: 50 Calorie Row 50 Toes to Bar 25 Sandbag Over Shoulder (150LB/100LB) 50 Box Step Overs (24"/20") with 50LB/35LB Dumbbells 25 Sandbag Over Shoulder 50 Toes to Bar 50 Calorie Row Time Cap: 21 min | 6th | 18:14.0 |
| Workout 3 | 3 Rounds For Time Of: 50' Dumbbell Suitcase Carry Lunges (50LB/35LB) 20 Devils Presses (50LB/35LB) 3 Legless Rope Climbs Time Cap: 12 min | 2nd | 10:06.0 |