Jonne Koski 2023 Madrid Championships Top 5 Event Finishes

EventDescriptionFinishScore
The MAD Beginning15 Box Jump Overs 42"/32"
30 Sandbag Squats 80#/60#
45 GHD Sit Ups
30 Pistols
15 Deficit Strict HSPUs (6")
60/48 Calorie Air Bike
15 Deficit Strict HSPUs (6")
30 Pistols
45 GHD Sit Ups
30 Sandbag Squats 80#/60#
15 Box Jump Overs 42"/32"
1st14:12.0
FacilitoFor Time
42 - 30 - 18 C2B
21 - 15 - 9 Snatch

M: 65/75/85 KG
W: 45/55/65 KG
3rd08:08.0
The Burpee MakerFor Time
75 Burpees

2 Minute Intervals
16/12 Cal Row
12 Thursters 40KG/30KG
Max Bar Facing Burpees
2nd07:57.0
Rap-Air-Up3 Rounds For Time

HSW (Up stairs/Down Ramp)
20/15 Cal Ski Erg
12/9 Ring Muscle Ups
HSW (Up Ramp/Down Stairs)
1st07:18.0
IberusFor Time
400M Run
3-2-1 Legless Rope Climb
8-5-3 IBERUS Flips (230KG/170KG)

*Women first rope climb of each round legless
2nd04:38.0