| Event | Description | Finish | Score |
|---|---|---|---|
| 20 sandbag cleans 150m swim 10 sandbag cleans 150m swim 5 sandbag cleans 150m swim Time cap: 15 min | 1st | 14:18.0 | |
| 10 rounds of 5 Ring Muscle ups *unbroken 10m Handstand Walk *unbroken Score Event 5: Time Time cap:10 min men / 12 min women | 2nd | 07:32.0 | |
| 7 hang snatches (75 KG / 50 KG) 7 snatches (75 KG / 50 KG) 7 squat snatches (75 KG / 50 KG) Score Event 6: Time Time cap: 2 min | 7th | 01:15.20 | |
| 25 Parallette Handstand Push-ups( 1 blue plate + abmat / 2 blue plates + abmat) 25 Flying Push-up 25 Deck squat (24kb/16kg) 25 A jumps with 2 KB (55lbs / 35lbs) 25 Reverse Grip Chest-to-Bar Pull-ups 25 Devil Press (55lbs / 35lbs) Score Event 8: Time Time cap : 13 min / 14 min | 8th | 14:21.0 | |
| 12 Bar Muscle-Ups 21 Deadlifts (100KG / 70KG) 9 Bar Muscle-Ups 15 Hang Power Cleans (100KG / 70KG) 6 Bar Muscle-Ups 9 Shoulder-to-Overheads (100KG / 70KG) Score Event 9: Time Time cap : 6 min | 5th | 04:47.0 | |
| 60 Calories Echo Bike 60 Toes-to-bar 3 Rounds 10 Burpee Box jump over 10 Thrusters (60 KG / 40KG) Time cap: 12 min / 14 min Score Event 10: Time to complete 60 calories and 60 toes to bar Score Event 11:Time to complete the whole workout | 6th | 05:05.0 | |
| 60 Calories Echo Bike 60 Toes-to-bar 3 Rounds 10 Burpee Box jump over 10 Thrusters (60 KG / 40KG) Time cap: 12 min / 14 min Score Event 10: Time to complete 60 calories and 60 toes to bar Score Event 11:Time to complete the whole workout | 6th | 10:29.0 |