| Event | Description | Finish | Score |
|---|---|---|---|
| For Time 12 Wall Ball (15kg/9kg) 12 Sumo Deadlift High Pull(40kg/25kg) 9 Wall Ball (15kg/9kg) 9 Sumo Deadlift High Pull(40kg/25kg) 6 Wall Ball (15kg/9kg) 6 Sumo Deadlift High Pull(40kg/25kg) | 1st | 07:45.0 | |
| For Time
2 Squat Clean 110kg/75kg 150M Assault Run 2 Squat Clean 110kg/75kg 150M Assault Run 2 Squat Clean 110kg/75kg 150M Assault Run 2 Squat Clean 110kg/75kg 150M Assault Run 2 Squat Clean 110kg/75kg | 1st | 03:54.0 | |
| Final Part A | In 2 minutes: - 20 / 30cal BikeErg Then, accumulate reps of - Dumbbell Thruster 22.5 / 30kg 1 minute pause before part B The score is determined by the number of Thrusters | 1st | 01:05.0 |
| Final Part C | In 2 minutes - 5 rope climb - Dumbbell Thruster 22.5 / 30Kg 1 minute pause before part D | 1st | 00:54.0 |
| Final Part D | In 2 minutes, go until 55 reps are complete! - Dumbbell Thruster 22.5 / 30Kg | 1st | 00:15.0 |