Roman Khrennikov 2021 Dubai CrossFit Championship Top 10 Event Finishes

EventDescriptionFinishScore
Stay Frosty5 rounds
500m ski erg
Run (up/down ski hill)
Time cap: 17 min men / 16 min women
2nd15:06.0
Event 1BFull slope run with weight vest (20lb / 14lb)
Time cap: 7 min
2nd03:24.0
Lift OffClean & Jerk
2 lifts per athlete
Athletes pick their weight
Women's bar: 70-75-80-85-90-95-100-102.5-105-107.5-110-112.5-115-117.5-120
Men's bar: 100-110-120-130-140-145-150-155-160-165-170-175-180-185-190
Score: Heaviest successful lift
5th160 kg
50 cal row
40 A-jumps with weight vest (20lb / 14lb)
30 sandbag cleans (150lb / 100lb)
20 bar muscle-ups
10 paralette handstand push-ups
20 bar muscle-ups
30 sandbag cleans (150lb / 100lb)
40 A-jumps with weight vest (20lb / 14lb)
50 cal row
Time cap: 23 min men / 25 min women
2nd20:44.0
20 cal bike erg
15m unbroken handstand walk
10 overhead squats (85kg / 60kg)
Time cap: 3 min

* 4 rounds in repeat cutting the field down (10,10 - 8,8 - 6,6 - 8 - 4)
1st-
2-4-6-8-10

Ring muscle-ups
Thrusters (60kg / 40kg)
Time cap: 10 min
3rd04:08.40
Athletes Choice Part APart A:

21-15-9

Cal Echo bike
Toes-to-bar
Time cap: 6 min

1 min rest before Part B
3rd03:04.69
Athletes Choice Part BPart B:

21-15-9

Cal row
Bar facing burpees
Time cap: 6 min
1st04:10.56
Time cap: 8 min

9 Rope climbs
15 Jerks (100kg / 70kg)
21 Dumbbell deadlifts (90lb / 60lb)
Lunges to end
1st03:30.13