John Champion 2023 Individual Quarterfinals Event Wins
Event
Description
Finish
Score
Workout #2
12-minute AMRAP:
8 dumbbell snatches, arm 1
8 overhead walking-lunge steps, arm 1
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps, arm 2
40 crossovers
W 50 lb
W 70 lb
1st
464 reps
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