Björgvin Karl Guðmundsson 2022 Lowlands Throwdown Event Results

EventDescriptionFinishScore
2014 Regional IE510 rounds for time:
1 legless rope climb, 15 ft
Run, 170 ft
Time cap: 11 minutes
5th02:57.29
InsidousFor time:
1,200-m AirRunner
Then,
3 rounds:
12 axle bar deadlifts (121/89 kg)
6-m out-and-back handstand walks

1,200-m AirRunner
Then,
3 rounds;
12 axle bar deadlifts (121/89 kg)
6-m out-and-back handstand walks

Then,
600-m Concept2 row

Time cap: 22 minutes
4th18:40.13
JigsawIn 2:30, perform:
27 chest-to-bar pull-ups
27 dumbbell thrusters (22.5/15 kg per hand)
Max reps burpee box jump-overs (24/20 in)

In 2 minutes, perform:
21 chest-to-bar pull-ups
21 dumbbell thrusters (22.5/15 kg per hand)
Max reps burpee box jump-overs (24/20 in)

In 1:30 minutes, perform:
15 chest-to-bar pull-ups
15 dumbbell thrusters (22.5/15 kg per hand)
Max reps burpee box jump-overs (24/20 in)

In 1 minute, perform:
9 chest-to-bar pull-ups
9 dumbbell thrusters (22.5/15 kg per hand)
Max reps burpee box jump-overs (24/20 in)

Rest 1 minute between segments
12th187 reps
Barbell Complex3 attempts for max load of:
3 cleans
+
2 front squats
+
1 jerk (shoulder-to-overhead)
3rd315 lbs
Devil's AdvocateFor time:

50 devils presses (22.5/15 kg per hand)
40 handstand push-ups
30 sandbag-to-shoulders (70/45 kg)
20 handstand push-ups
25 devils presses (22.5/15 kg per hand)
Time cap: 11 minutes
2ndCAP + 31
Die HardFor time:
40/32-cal Echo bike
20/16 bar muscle-ups
10 overhead squats (100/70 kg)
Time cap: 5 minutes
2nd03:29.70