Björgvin Karl Guðmundsson 2019 Dubai CrossFit Championship Top 5 Event Finishes

EventDescriptionFinishScore
20 sandbag cleans
150m swim
10 sandbag cleans
150m swim
5 sandbag cleans
150m swim
Time cap: 15 min
3rdCAP + 40
1 rep Max Clean & Jerk1 Rep Max Clean & Jerk
Score Event 4: Weight (kg)
5th160 kgs
10 rounds of
5 Ring Muscle ups *unbroken
10m Handstand Walk *unbroken
Score Event 5: Time
Time cap:10 min men / 12 min women
3rd07:34.90
50 Calorie Row
40 Wall-Balls (30/20 lbs)
30 Box Jump Overs (24/20)
20m Front Rack Walking Lunges (85/60 kg)
10 Rope Climbs
25 Calorie Row
20 Wall-Balls (30/20 lbs)
15 Box Jump Overs (24/20)
10m Front Rack Walking Lunges (85/60 kg)
5 Rope Climbs
Score Event 8: Time
Time cap: 15 min
5th11:46.0
25 Parallette Handstand Push-ups( 1 blue plate + abmat / 2 blue plates + abmat)
25 Flying Push-up
25 Deck squat (24kb/16kg)
25 A jumps with 2 KB (55lbs / 35lbs)
25 Reverse Grip Chest-to-Bar Pull-ups
25 Devil Press (55lbs / 35lbs)
Score Event 8: Time
Time cap : 13 min / 14 min
5th13:39.0