Matt Dlugos 2019 Mid-Atlantic CrossFit Challenge Top 5 Event Finishes

EventDescriptionFinishScore
Flawless Victory Part 110 Minute Max Calories Assault Bike
-1 minute rest-
4 Sets for Time
400m Assault Runner
Sandbag Carry 200/150 From Assault Runner to drop off point
Handstand walk from Drop off point to Assault Runner
3rd200 reps
Amanda 2.03 Rounds for Time
9 Ring Muscle-Ups
5/3/1 Squat Snatches
Mens weights (205/225/245)
Womens weights (145/155/165)
5th05:18.0