| Event | Description | Finish | Score |
|---|---|---|---|
| Gulf Swim | 21-15-9 Dual KB Snatch 24kg/16kg (53/35 pounds) Dual KB Front Squat 24kg/16kg (53/35 pounds) Then 350M Swim Time Cap: 15 Minutes | 1st | 09:54.0 |
| Baywatch | 800m Assault Air Runner 350m swim Time Cap: 15 Minutes | 9th | 10:14.0 |
| 4X4 | 4K Run with 20/14 pound weight vest 4K Run without vest Time Cap: 90 Minutes | 8th | 36:14.0 |
| Max Snatch | 5 minutes to establish a 1RM max snatch | 1st | 137 kg |
| Under Pressure | 20m Yoke Carry at 280/180 kg (617/396 pounds) 15 parallette HSPU (regular for men / 20kg plate + abmat for women) Then 3 rounds: 15 box jumps over (30/24) 10 Ring Muscle ups Then: 20m Yoke Carry @ 280/180 kg (617/396 pounds) Time Cap: 10 Minutes | 1st | 06:16.0 |
| Acid Bath | 500m SkiErg 500m Row 1000m Bike Erg | 2nd | 04:57.0 |
| Monkey Business | 9 Rope Climbs 40M Handstand Walk 6 Rope Climbs 40M Handstand Walk 3 Rope Climbs 40M Handstand Walk Time Cap: 7 Minutes | 1st | 06:50.0 |
| The Sprint | 20M Sandbag Carry (150/100 pounds) 12/10 Burpee Box Jump Overs (24in/20in) 30/20 Cal Assault Bike 12/10 Burpee Box Jump Overs (24in/20in) 20M Sandbag Carry (150/100 pounds) Time Cap: 7 Minutes | 1st | 02:37.0 |
| Lift Off | 15 Snatches 90kg/60kg (198/132 pounds) 15 Clean and Jerk 110kg/80kg (242/176 pounds) Time Cap: 6 Minutes | 1st | 03:44.0 |
| The Final | For Time 4 Rounds of: 6 Bar Muscle-Ups 3 Devil Presses (2x85/55 lb) Then, 3 Rounds of: 15 Toes-to-Bars 60 Double-Unders Then, 2 Rounds of: 30 Wall Ball Shots (20/14 lb) 5 Cleans (100/70 kg) Finally, perform: 10 meter Right-Arm Overhead Walking Lunges (85/55 lb) 10 meter Left-Arm Overhead Walking Lunges (85/55 lb) Time Cap: 13 minutes | 1st | 12:47.0 |