Event | Description | Finish | Score |
---|---|---|---|
Triple-G Chipper | 100 pull-ups 80 GHD sit-ups 60 one-legged squats, alternating 40-cal. row 20 dumbbell push presses M 100-lb. dumbbell F 70-lb. dumbbell | 1st | 10:46.46 |
Muscle Up Clean Ladder | 8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight M 225-245-265-285-305-320-335-350 lb. F 145-160-175-190-205-215-225-235 lb. | 1st | 07:40.56 |
Heavy 17.5 | 10 rounds: 9 thrusters 35 double-unders M 125 lb. F 85 lb. Time cap: 12 minutes | 1st | 08:24.19 |
2223 Intervals | 2 minutes on, 1 minute off: 2 rope climbs 10/7-cal. SkiErg Max-rep OHS 4th round extended to 3 minutes. Go until 75 reps of OHS are complete. M 155 lb. F 105 lb. | 1st | 10:54.63 |