| Event | Description | Finish | Score |
|---|---|---|---|
| First Cut | 4 rounds for time of: 400-m run 3 legless rope climbs 7 squat snatches W 130 lb. M 185 lb. Time cap: 20 minutes | 1st | 15:07.70 |
| Cut 2 | For time: 800-m row 66 kettlebell shoulder-to-overheads 132-ft. handstand walk W: two 12-kg KBs M: two 16-kg KBs Time cap: 10 minutes | 1st | 05:37.2 |
| Mary | 20-min. AMRAP: 5 HSPU 10 pistols 15 pull-ups | 2nd | 675 reps |
| Sprint Triplet | 5 rounds: 1 pegboard ascent 100 double-unders 10 DB hang split snatches (55 | 80 lb.) 10 DB hang clean and jerks (55 | 80 lb.) Time cap: 20 minutes | 1st | 15:36.60 |
| Clean | 1-rep clean W 215-220-225-230-235-240-245-250-255-260 lb. M 315-325-335-345-355-365-370-375-380-385 lb. *5-rep tiebreak at 195 | 295 lb. | 1st | 380 lbs |
| Swim Paddle | 1,000-m swim 1,000-m paddle Time cap: 50 minutes | 5th | 29:04.68 |
| Ringer 1 | 30-20-10 reps of: Air bike (calories) Toes-to-rings Time cap: 7(W) / 6(M) minutes | 2nd | 03:49.52 |
| Ringer 2 | 15-10-5 reps for time of: Burpees Overhead squats (95 | 135 lb.) Time cap: 5 minutes | 1st | 03:06.94 |
| The Standard | 30 clean and jerks (Grace) 30 muscle-ups 30 snatches (Isabel) W 95 lb. M 135 lb. Time cap: 12 minutes | 1st | 08:05.78 |