Carina Simoes 2022 Strength in Depth Event Results

EventDescriptionFinishScore
CopperfieldFor time:
1,000-m run
2,000-m row
300 double-unders
1,000-m run

Time cap: 26/28 minutes
22nd21:44.95
Havisham3 rounds for time:
12 ring muscle-ups
30 alternating single-leg squats
9 hang power snatches (70/48 kg)
Time cap: 12 minutes
23rdCAP + 9
Barbell Complex3 attempts for max load of:
3 cleans
+
2 front squats
+
1 jerk (shoulder-to-overhead)
24th178 lbs
Curiosity ShopFor time:
50 kettlebell deadlifts (80/64 kg)
150-ft handstand walk*
50 box jump-overs (24/20 in)
75 toes-to-bars
50 box jump-overs (24/20 in)
150-ft handstand walk*
50 kettlebell deadlifts (80/64 kg)
*25-ft minimum unbroken
Time cap: 16 minutes
19thCAP + 19
2014 Regional IE510 rounds for time:
1 legless rope climb (15 ft)
Run 170 ft
Time cap: 11 minutes
20th05:22.94
Hard TimesFor time:
21-15-9
Echo Bike calories
Bar-facing burpees
Thrusters (61/43 kg)
Time cap: 9 minutes
21stCAP + 16