Courtney Haley 2019 Fittest in Cape Town Top 5 Event Finishes

EventDescriptionFinishScore
Mitch Buchannon 2019For Time
30 Bar Muscle-Ups
60 Single-Arm Overhead Squats (32/24 kg)
900 meter Water Leg
3rd13:21.0
Strongman DianeFor Time
25 meter Carry
Then, 9-6-3 reps of:
Handstand Push-Ups
Cleans
Finally, perform:
25 meter Sled Pull
Time Cap: 8 minutes
2nd04:46.0
Sprint Murph800m Run
50 Chest To Bar Pull Ups*
100/75 Push Ups*
150 Squats*
800m Run

*Done in unbroken sets of 25, 200m run penalty if set athlete breaks their set of 25
4th22:45.0
The 100M HSW Sprint100m Handstand Walk2nd04:14.0
Final3-2-1 legless rope climb
21-15-9 axle bar thrusters with increasing weight
2nd03:07.0