Event | Description | Finish | Score |
---|---|---|---|
Chop Wood, Carry Water | For Time: 2,000m Row 250m DB Farmer Carry 2 Mile Run Men: 70# & 40# Dumbbell Women: 50# & 30# Dumbbell | 15th | 32:02.90 |
Pro Showcase A | 3 Minutes to find Max Unbroken Handstand Hold | 16th | 00:27.0 |
Pro Showcase C | 3 Minutes to find Max Unbroken Set of Ring Muscle Ups | 6th | 12 reps |
Pro Showcase B | 3 Minutes to find AMRAP Triple Unders | 15th | 21 reps |
Inverse | For Time 3 Rounds: 10 Chest to Bar Pull Ups 8 Alternating DB Snatch 50-60-70#/30-40-50# Then 3 Rounds: 10 Deficit Handstand Push Ups 6/4” 8 Alternating DB Snatch 50-60-70#/30-40-50# *8 Min Time Cap | 11th | 05:39.10 |
Heavy Rope, Heavy Bag | For Time: 30-30-30-30-30 Single Unders 9-12-15-12-9 Sandbag Squats 150/100 *8 Minute Time Cap | 15th | 07:17.47 |
Snatch and Go | 3 Sets: 2 min on: 1 min off for Max Reps 250m Run Max Effort Snatch in remaining time 185/125 | 5th | 36 reps |
Atlas | For Load: 2 Rep Shoulder to Overhead Men: 185-215-235-255-275-295-315-335 Women: 125-140-155-165-175-185-195-205 | 12th | 205 lbs |
Final | FOR TIME: 8 Minute Cap 6/5 Rope Climbs (15') 20' Front Rack Dumbbell Lunge (70/50) 10 Burpee Box Overs (24/20) 20' Front Rack Dumbbell Lunge 12/10 Bar Muscle Ups 20' Front Rack Dumbbell Lunge 10 Burpee Box Overs 20' Front Rack Dumbbell Lunge 24/20 Toes to Bar 70/50# | 13th | 06:22.0 |