Rachel Vonderach 2021 Granite Games Top 5 Event Finishes

EventDescriptionFinishScore
Thurster Run 3.018 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
15 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
12 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
9 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
6 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
3 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
Time Cap: 12 minutes
2nd07:41.90
So Close But So Far AwayFor Time
From 0:00-2:00, complete:
9 Ring Muscle-Ups
9 Hang Squat Cleans (185/125 lb)
9 Bar Over Burpees
50 yard Torque Sled Push
50 yard Torque Sled Drag
50 yard Sprint
Rest 1 minute
From 3:00-5:00, complete:
7 Ring Muscle-Ups
7 Hang Squat Cleans (185/125 lb)
7 Bar Over Burpees
50 yard Torque Sled Push
50 yard Torque Sled Drag
50 yard Sprint
Rest 1 minute
From 6:00-8:00, complete:
5 Ring Muscle-Ups
5 Hang Squat Cleans (185/125 lb)
5 Bar Over Burpees
50 yard Torque Sled Push
50 yard Torque Sled Drag
50 yard Sprint
Rest 1 minute
From 9:00-12:00, complete:
3 Ring Muscle-Ups
3 Hang Squat Cleans (185/125 lb)
3 Bar Over Burpees
50 yard Torque Sled Push
50 yard Torque Sled Drag
50 yard Sprint
3rd08:06.81
Hang OnFor Time
30/20 calorie Row
3/2 Legless Rope Climbs
3 Rope Climbs
9 Devil Presses (2x70/50 lb)
15 yard Double Dumbbell Overhead Walking Lunges (2x70/50 lb)
5th05:18.90