Derek Lakowske 2024 NorCal Classic Top 10 Event Finishes

EventDescriptionFinishScore
Trail RunApproximately 5.5 mile trail run7th41:16.0
Shaolin Bucket HoldMen: 15 pounds Women 10 pounds1st-
Sailor's Revenge200 meter swim
200 meter farmer carry
12 seated pulley hoist
4th11:26.0
NorkalsuFor time:
100 thrusters
*ring muscle ups at the start and at the top of every minute.
Minutes 1-3 athletes complete 3 ring muscle ups
Minutes 4-6 athletes complete 2 ring muscle ups
Minutes 7-10 athletes complete 1 ring muscle ups

W: 95 lbs
M: 135 lbs
3rdCAP + 82