Kolson Lamb Casey 2019 Mid-Atlantic CrossFit Challenge Top 5 Event Finishes

EventDescriptionFinishScore
Hitting the Slopes with Grace2000m Ski Erg
Then,
"Grace"
30 Clean and Jerks (135/95)
2nd10:03.0
Hotstepper10 Rounds for Time
4 Burpee Box Jump Overs 24/20in
1 Rope Climb
Athlete will wear a vest.
3rd06:03.0
Flawless Victory Part 110 Minute Max Calories Assault Bike
-1 minute rest-
4 Sets for Time
400m Assault Runner
Sandbag Carry 200/150 From Assault Runner to drop off point
Handstand walk from Drop off point to Assault Runner
4th143 reps