| Event | Description | Finish | Score |
|---|---|---|---|
| Workout 1A | A. Minutes 0-8 complete Buy in of 200 Double Unders Then AMRAP 4 Cluster (185LB/125LBS) 8 BMU Minutes 8-10 Rest B. Minutes 10-16 mins Find a 3 rep max OHS from the rack | 31st | 253 reps |
| Workout 1B | A. Minutes 0-8 complete Buy in of 200 Double Unders Then AMRAP 4 Cluster (185LB/125LBS) 8 BMU Minutes 8-10 Rest B. Minutes 10-16 mins Find a 3 rep max OHS from the rack | 51st | 276 lbs |
| Workout 2 | For Time: 50 Calorie Row 50 Toes to Bar 25 Sandbag Over Shoulder (150LB/100LB) 50 Box Step Overs (24"/20") with 50LB/35LB Dumbbells 25 Sandbag Over Shoulder 50 Toes to Bar 50 Calorie Row Time Cap: 21 min | 42nd | 21:15.0 |
| Workout 3 | 3 Rounds For Time Of: 50' Dumbbell Suitcase Carry Lunges (50LB/35LB) 20 Devils Presses (50LB/35LB) 3 Legless Rope Climbs Time Cap: 12 min | 43rd | 12:03.0 |
| Workout 4 | 10-9-8-7-6-5-4-3-2-1 Strict Wall Facing HSPU Snatch * Rounds of 10-9 at 135LB/95LB * Rounds of 8-7 at 185LB/125LB * Rounds of 6-5 at 205LB/135LB * Rounds of 4-3 at 225LB/155LB * Rounds of 2-1 at 245LB/165LB Time Cap: 18 min | 54th | 18:04.0 |