Carly Menzies 2019 Fittest in Cape Town Top 10 Event Finishes

EventDescriptionFinishScore
Bar, Ring, rope monkey bar course8th00:57.0
400m Trail Run portions with Sand bags 40kg/60kg5th04:40.0
Mitch Buchannon 2019For Time
30 Bar Muscle-Ups
60 Single-Arm Overhead Squats (32/24 kg)
900 meter Water Leg
10th15:59.0
Strongman DianeFor Time
25 meter Carry
Then, 9-6-3 reps of:
Handstand Push-Ups
Cleans
Finally, perform:
25 meter Sled Pull
Time Cap: 8 minutes
5th05:21.0
The Trap 20193 rounds:
3min
buy in assault bike calories, 10 ring muscles ups
work through 50 burpee box jump overs
2min rest between rounds
6th13:10.0
Sprint Murph800m Run
50 Chest To Bar Pull Ups*
100/75 Push Ups*
150 Squats*
800m Run

*Done in unbroken sets of 25, 200m run penalty if set athlete breaks their set of 25
3rd21:49.0
Final3-2-1 legless rope climb
21-15-9 axle bar thrusters with increasing weight
7th04:07.0