Belinda Bekker 2019 CrossFit Lowlands Throwdown Event Results

EventDescriptionFinishScore
For time:
1600m Run
28th06:26.0
9-6 and 3 reps for time:
Sprint
Sandbag cleans(70kg/45)
26th03:05.0
For time:
1500m/1000m Concept 2 Bike
10 Dumbbell snatches (45/30 kg)
10 Burpee box jump overs (30/24 in)
10 Dumbbell snatches
10 Burpee box jump overs
10 Dumbbell snatches
10 Burpee box jump overs
36th08:50.0
12-9 and 6 reps for time of:
Thrusters(55kg/40kg)
Bar muscle-ups
Time cap: 4:00 min
Rest 2 minutes
Directly followed by Event 5
12thCAP + 50
21-15 and 9 reps for time of: Thrusters(35kg/25kg) Chest-to-bar pull-ups7thCAP + 75
50-40-30-20 and 10 reps for time of:
GHD Sit-ups
10m Handstand walk
Pistols, alternating
Time cap: 16:00 min
12th13:18.0
For time: 4 Rope climbs 4 Clean and jerks(115kg/80kg) 2 Rope climbs 2 Clean and jerks(125kg/90kg) Time cap: 4:00 min13th04:03.0