Filippa Ferm 2019 CrossFit Lowlands Throwdown Top 10 Event Finishes

EventDescriptionFinishScore
For time:
1600m Run
9th06:01.0
For time:
1500m/1000m Concept 2 Bike
10 Dumbbell snatches (45/30 kg)
10 Burpee box jump overs (30/24 in)
10 Dumbbell snatches
10 Burpee box jump overs
10 Dumbbell snatches
10 Burpee box jump overs
10th06:36.0
12-9 and 6 reps for time of:
Thrusters(55kg/40kg)
Bar muscle-ups
Time cap: 4:00 min
Rest 2 minutes
Directly followed by Event 5
1st03:48.0
21-15 and 9 reps for time of: Thrusters(35kg/25kg) Chest-to-bar pull-ups8thCAP + 73
50-40-30-20 and 10 reps for time of:
GHD Sit-ups
10m Handstand walk
Pistols, alternating
Time cap: 16:00 min
3rd11:40.0