Michelle Merand 2022 CrossFit Fittest in Cape Town Event Wins

EventDescriptionFinishScore
2014 Regional IE510 rounds for time:
1 legless rope climb (15 ft)
Run 170 ft
Time cap: 11 minutes
1st04:16.0
Stellies ChipperFor time:
100 wall balls
15-m handstand walk
75-cal row
15-m handstand walk
50 handstand push-ups
15-m handstand walk
25 toes-to-bars
15-m handstand walk
Time cap: 21 minutes
1st15:42.0