| Event | Description | Finish | Score |
|---|---|---|---|
| 1km BikeErg 1200m Run 1km BikeErg 800m Run 1km BikeErg 400m Run Score Event 2: Time Score Event 3: Slowest 1k bike Time cap: 20 min | 2nd | 15:09.0 | |
| 1km BikeErg 1200m Run 1km BikeErg 800m Run 1km BikeErg 400m Run Score Event 2: Time Score Event 3: Slowest 1k bike Time cap: 20 min | 4th | 01:44.80 | |
| 50 Calorie Row 40 Wall-Balls (30/20 lbs) 30 Box Jump Overs (24/20) 20m Front Rack Walking Lunges (85/60 kg) 10 Rope Climbs 25 Calorie Row 20 Wall-Balls (30/20 lbs) 15 Box Jump Overs (24/20) 10m Front Rack Walking Lunges (85/60 kg) 5 Rope Climbs Score Event 8: Time Time cap: 15 min | 1st | 13:43.0 | |
| 60 Calories Echo Bike 60 Toes-to-bar 3 Rounds 10 Burpee Box jump over 10 Thrusters (60 KG / 40KG) Time cap: 12 min / 14 min Score Event 10: Time to complete 60 calories and 60 toes to bar Score Event 11:Time to complete the whole workout | 7th | 06:46.0 | |
| 60 Calories Echo Bike 60 Toes-to-bar 3 Rounds 10 Burpee Box jump over 10 Thrusters (60 KG / 40KG) Time cap: 12 min / 14 min Score Event 10: Time to complete 60 calories and 60 toes to bar Score Event 11:Time to complete the whole workout | 7th | 11:15.0 |