Emma Ferreira 2021 Granite Games Event Results

EventDescriptionFinishScore
2018's Flashback Snatch (1 Rep Max Snatch)1 rep max Snatch6th190 lbs
Thurster Run 3.018 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
15 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
12 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
9 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
6 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
3 Dumbbell Thrusters (2x70/50 lb)
200 meter Run
Time Cap: 12 minutes
13th09:18.84
So Close But So Far AwayFor Time
From 0:00-2:00, complete:
9 Ring Muscle-Ups
9 Hang Squat Cleans (185/125 lb)
9 Bar Over Burpees
50 yard Torque Sled Push
50 yard Torque Sled Drag
50 yard Sprint
Rest 1 minute
From 3:00-5:00, complete:
7 Ring Muscle-Ups
7 Hang Squat Cleans (185/125 lb)
7 Bar Over Burpees
50 yard Torque Sled Push
50 yard Torque Sled Drag
50 yard Sprint
Rest 1 minute
From 6:00-8:00, complete:
5 Ring Muscle-Ups
5 Hang Squat Cleans (185/125 lb)
5 Bar Over Burpees
50 yard Torque Sled Push
50 yard Torque Sled Drag
50 yard Sprint
Rest 1 minute
From 9:00-12:00, complete:
3 Ring Muscle-Ups
3 Hang Squat Cleans (185/125 lb)
3 Bar Over Burpees
50 yard Torque Sled Push
50 yard Torque Sled Drag
50 yard Sprint
22ndCAP + 5
Earn It50 foot Handstand Walk
40/30 calorie Ski
30 Deficit Handstand Push-Ups (6/4.5 in)
40/30 calorie Ski
50 foot Handstand Walk
Time Cap: 12 minutes
22ndCAP + 1
Back to Back 1With a Running Clock in 21 minutes
From 0:00-13:00, 3 Rounds of:
33 Wall Ball Shots (20/14 lb)
22 GHD Sit-Ups
11 D-Ball Cleans (150/100 lb)
Rest 2 minutes
From 15:00-21:00, 2 Rounds of:
22 Toes-to-Bars
11 D-Ball Box Step-Overs (100/70 lb, 24/20 in)
6th12:06.8
Back to Back 2With a Running Clock in 21 minutes
From 0:00-13:00, 3 Rounds of:
33 Wall Ball Shots (20/14 lb)
22 GHD Sit-Ups
11 D-Ball Cleans (150/100 lb)
Rest 2 minutes
From 15:00-21:00, 2 Rounds of:
22 Toes-to-Bars
11 D-Ball Box Step-Overs (100/70 lb, 24/20 in)
26th05:20.55
Hang OnFor Time
30/20 calorie Row
3/2 Legless Rope Climbs
3 Rope Climbs
9 Devil Presses (2x70/50 lb)
15 yard Double Dumbbell Overhead Walking Lunges (2x70/50 lb)
17thCAP + 1