Valentina Rangel 2019 CrossFit French Throwdown Event Results

EventDescriptionFinishScore
For Time :
1,5km Run
500m Paddle
8km Run
28th55:08.0
100M SprintLast 100M of Event 136th00:21.59
For time :
50/40/30/20/10 Double Unders
50/40/30/20/10 GHD Sit ups
Time cap : 12 minutes
26th09:12.0
5 Rounds for time of :
10 Strict Pull-Ups
20 Double KB Thrusters 24-16kg
20 Burpees Facing the KBs
TC : 20 minutes
18thCAP + 236
For time :
60 calories on the Bike erg
60 double KB swings 24-16kg
Time Cap : 6' minutes
12th05:45.0
10 rounds for time of :
12 Sumo Deadlift High Pulls 50-35kg
12 Shoulder to Overhead 50-35kg
TC : 15 minutes
19th12:21.0