Valentina Rangel 2023 Copa Sur Top 5 Event Finishes

EventDescriptionFinishScore
Test 13,000-m Echo Bike
Hand-over-hand pull (84 feet)
2,000-m Assault AirRunner
Hand-over-hand pull (84 feet)
1,000-m SkiErg
Hand-over-hand pull (92 feet)

Time cap: 30 minutes

W 180 lb
M 225 lb
4thCAP + 28
Semifinals LindaFor time: Semifinals Linda - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Deadlifts
Dumbbell bench presses
Squat cleans

Time cap: 17 minutes

W 220-lb deadlifts, 60-lb dumbbells, 105-lb squat cleans
M 295-lb deadlifts, 90-lb dumbbells, 145-lb squat cleans
2nd14:29.0
Test 5For time:

8 snatches
800-m Assault AirRunner

Time cap: 6 minutes

W 125 lb
M 185 lb
3rd04:00.0