For time (22-min. cap):
Run 1,200 meters
63 kettlebell swings (1.5 pood)
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull-ups
3rd
18:30.0
Cookies Consent
We use a third party tool to help us track which parts of the site users visit most often, which helps us continually make Fran Lung better. This third party uses cookies to help distinuish one use from the other. Ironically if you opt-out of this, we need to use a cookie to capture that you don't want cookies stored.