| Event | Description | Finish | Score |
|---|---|---|---|
| For time: 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 10 strict handstand push-ups M - 2 x 50-lb dumbbells for all lunges, 3.5-in deficit W - 2 x 35-lb dumbbells for all lunges, 2-in deficit Time cap: 15 minutes | 314th | 09:29.0 | |
| 3 rounds for time: 30 alternating single-leg squats 30 GHD sit-ups 10 muscle-ups Time cap: 15 minutes | 378th | 10:08.0 | |
| For time: 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs 8 wall-ball shots 4 shuttle runs 1 rope climb 20-lb medicine ball, 10-ft (305-cm) target, 15-ft (4.57-m) rope climb, 50-ft (15.24-m) shuttle run 14-lb medicine ball, 10-ft (305-cm) target, 15-ft (4.57-m) rope climb, 50-ft (15.24-m) shuttle run Time cap: 25 minutes | 438th | 15:49.0 | |
| The Other Total | 1 clean 1 bench press 1 overhead squat Time cap: 30 minutes | 260th | 985 lbs |
| For time: 30-cal. row 20 burpee box jump-overs 10 snatches M - 185 lb, 24-in (60-cm) box F - 135 lb, 20-in (50-cm) box Time cap: 7 minutes | 441st | 03:42.0 |