Event | Description | Finish | Score |
---|---|---|---|
8 Rounds for time: 5/4 Ring muscle ups | 1st | 04:07.0 | |
2 Minutes ON, 1 minute OFF x 4 Rounds Complete 2 rounds of: 6 Deadlift 130/90kg 6 Strict deficit HSPU Then Amrap Double unders | 2nd | 543 reps | |
3RM Front squat | 5th | 100 kg | |
For Time 2 rounds of: 21 Thruster 40/30kg 21 Pull ups 2 rounds of: 15 Thruster 50/35kg 15 C2B pull ups 2 rounds of: 9 Thruster 60/40kg 9 Bar muscle ups | 5th | CAP + 174 |