| Event | Description | Finish | Score |
|---|---|---|---|
| Run | 7th | - | |
| 8 Rounds for time: 5/4 Ring muscle ups | 1st | 04:07.0 | |
| 40 Bar facing burpees 30 Snatch 35/25kg 30 Bar facing burpees 30 Snatch 60/40kg 20 Bar facing burpees 30 Snatch 75/50kg 10 Bar facing burpees AMRAP Snatch 95/65kg | 10th | 12:17.0 | |
| For time: 14m HSW 22 DB Box step overs 22.5/15kg 14ft HSW 22 DB Box step overs 22.5/15kg 14m HSW Time cap: 7 min | 7th | 06:47.0 | |
| 2 Minutes ON, 1 minute OFF x 4 Rounds Complete 2 rounds of: 6 Deadlift 130/90kg 6 Strict deficit HSPU Then Amrap Double unders | 2nd | 543 reps | |
| 3RM Front squat | 5th | 100 kg | |
| For Time 2 rounds of: 21 Thruster 40/30kg 21 Pull ups 2 rounds of: 15 Thruster 50/35kg 15 C2B pull ups 2 rounds of: 9 Thruster 60/40kg 9 Bar muscle ups | 5th | CAP + 174 |