Kelsey Hays 2023 Individual Quarterfinals Event Results

EventDescriptionFinishScore
Workout #19 front squats, weight 1 (heaviest)
9 handstand walks, 25 feet
15 front squats, weight 2
15 muscle-ups
21 front squats, weight 3 (lightest)
21 chest-to-wall handstand push-ups

W 155, 125, 95 lb
M 225, 185, 135 lb

Time cap: 15 minutes
42nd10:06.0
Workout #212-minute AMRAP:

8 dumbbell snatches, arm 1
8 overhead walking-lunge steps, arm 1
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps, arm 2
40 crossovers

W 50 lb
W 70 lb
157th381 reps
Workout #35 rounds for time:
5 burpee box jump-overs
1 clean and jerk

*Add 1 clean and jerk after each round.

W 185-lb clean and jerks, 24-in box
M 275-lb clean and jerks, 30-in box
Time cap: 10 minutes
136th07:16.0
Workout #420-minute AMRAP:

1,000-meter row
50 GHD sit-ups
500-meter row
25 V-ups
176th477 reps
Workout #521 deadlifts, weight 1 (lightest)
21 chest-to-bar pull-ups
15 deadlifts, weight 2
15 bar muscle-ups
9 deadlifts, weight 3 (heaviest)
9 rope climbs, 15 ft

W 155, 185, 205 lb
M 225, 275, 315 lb

Time cap: 15 minutes
101st07:35.0