Ellia Miller 2023 Rogue Invitational - The "Q" Event Results

EventDescriptionFinishScore
Workout 1AA. Minutes 0-8 complete
Buy in of 200 Double Unders

Then
AMRAP
4 Cluster (185LB/125LBS)
8 BMU

Minutes 8-10 Rest

B. Minutes 10-16 mins
Find a 3 rep max OHS from the rack
23rd251 reps
Workout 1BA. Minutes 0-8 complete
Buy in of 200 Double Unders

Then
AMRAP
4 Cluster (185LB/125LBS)
8 BMU

Minutes 8-10 Rest

B. Minutes 10-16 mins
Find a 3 rep max OHS from the rack
20th205 lbs
Workout 2For Time:
50 Calorie Row
50 Toes to Bar
25 Sandbag Over Shoulder (150LB/100LB)
50 Box Step Overs (24"/20") with 50LB/35LB Dumbbells
25 Sandbag Over Shoulder
50 Toes to Bar
50 Calorie Row

Time Cap: 21 min
41st22:01.0
Workout 33 Rounds For Time Of:
50' Dumbbell Suitcase Carry Lunges (50LB/35LB)
20 Devils Presses (50LB/35LB)
3 Legless Rope Climbs

Time Cap: 12 min
31st12:06.0
Workout 410-9-8-7-6-5-4-3-2-1
Strict Wall Facing HSPU
Snatch
* Rounds of 10-9 at 135LB/95LB
* Rounds of 8-7 at 185LB/125LB
* Rounds of 6-5 at 205LB/135LB
* Rounds of 4-3 at 225LB/155LB
* Rounds of 2-1 at 245LB/165LB

Time Cap: 18 min
14th11:49.0