Emily Rolfe 2019 The Granite Games Top 10 Event Finishes

EventDescriptionFinishScore
Trail Run4 Mile Trail Run2nd37:26.99
Hill Run300M Hill Run5th02:41.2
Go For Broke50 Chest to Bar
40 KB Deadlifts
30 KB Front Squats
20 KB S2O
OH Lunge to Finish
M - 2x55lbs
Women - 2x35lbs
7th04:48.0
Longest Mile 2.0Field Run 60 foot Sled Pull (225/175 lb) 60 foot Farmer's Carry (2x70/50 lb) 60 foot Handstand Walk Field Run 60 foot Farmer's Carry (2x70/50 lb) 60 foot Sled Pull (225/175 lb) 60 foot Handstand Walk Field Run 60 foot Sled Pull (225/175 lb) 60 foot Farmer's Carry (2x70/50 lb) 60 foot Handstand Walk Field Run 60 foot Farmer's Carry (2x70/50 lb) 60 foot Sled Pull (225/175 lb) 60 foot Handstand Walk Time Cap: 16 minutes1st09:56.0
On The Rope 2.04 Rounds for Time
8 Bar Muscle-Ups
40 Drag Rope Double-Unders
12 Power Snatches (115/75 lb)
4th09:59.0
Bear Press60 foot Bear Carry (150/100 lb)
40 Sandbag Squats (150/100 lb)
120 foot Bear Carry (150/100 lb)
30 Strict Handstand Push-Ups
120 foot Bear Carry (150/100 lb)
40 Sandbag Squats (150/100 lb)
60 foot Bear Carry (150/100 lb)
Time Cap: 13 minutes
3rd05:42.0
3/3/13 Rounds of:
30/22 calorie Bike
20 Toes-to-Bars
Immediately after, perform:
60 Shoulder-to-Overheads (150/100 lb axle bar)
Time Cap: 11 minutes
1st10:48.0
Last CallFor Time
4 Rope Climbs
16 Sandbag Cleans (150/100 lb)
3 Rope Climbs
12 Sandbag Cleans (150/100 lb)
2 Rope Climbs
8 Sandbag Cleans (150/100 lb)
2nd05:24.0