| Event | Description | Finish | Score |
|---|---|---|---|
| Event 4 by EMOM Company | EMOM x 15 Min 1: 25 Toes-To-Bar Min 2: 16/12 Calorie Echo Bike Min 3: Max Front Squats (95kg / 65kg) Min 4: Rest Score = Time, after you complete 60 front squat reps OR Score = 15min + Total Front Squats (<= 60) | 5th | 14:21.92 |
| Event 7 | For Time 21-15-9 Power Cleans (80/50kg) 3x30m Farmers Walk (Jerry Can) Time Cap = 5min | 1st | CAP + 55 |
| Event 8 - The Final | For Time: HS Walk Course 10-10 Shoulder to Overhead 70/50 lbs 15 Overhead Squat 60/40 kg 10 Ring Muscle Ups 15 Overhead Squat 60/40 kg 10-10 Shoulder to Overhead 70/50 lbs HS Walk Course Time Cap: 10 min | 2nd | 06:23.90 |