| Event | Description | Finish | Score |
|---|---|---|---|
| Workout #1 | 9 front squats, weight 1 (heaviest) 9 handstand walks, 25 feet 15 front squats, weight 2 15 muscle-ups 21 front squats, weight 3 (lightest) 21 chest-to-wall handstand push-ups W 155, 125, 95 lb M 225, 185, 135 lb Time cap: 15 minutes | 3rd | 07:41.0 |
| Workout #2 | 12-minute AMRAP: 8 dumbbell snatches, arm 1 8 overhead walking-lunge steps, arm 1 8 dumbbell snatches, arm 2 8 overhead walking-lunge steps, arm 2 40 crossovers W 50 lb W 70 lb | 1st | 523 reps |
| Workout #4 | 20-minute AMRAP: 1,000-meter row 50 GHD sit-ups 500-meter row 25 V-ups | 2nd | 546 reps |