Emily Rolfe 2023 Wodapalooza Top 5 Event Finishes

EventDescriptionFinishScore
E2 - Back to the FutureFor Time:
5/4 Legless Rope Climbs
40 Weighted GHD Sit-ups (20,14lb)
90' Double KB Overhead Walking Lunge (53, 35lb)
20 Double KB Hang Clean & Jerks
1 Mile Assault Run
20 Double KB Thrusters
90' Double KB Front-rack Walking Lunge
40 GHD Sit-ups
5 Rope Climbs
2nd19:05.83
E3 - Start Fast, Finish StrongPart A
For time:
11-22-11
Toes to Bar
Lateral Jumps (24", 18")
44yd Shuttle Run (11-22-11yd)
1st02:30.2
E3 - Start Fast, Finish Strong (B)Part B
For Time:
1,000M Row
20 D-Ball Cleans (150,100lb)
300ft D-Ball Bearhug Carry
5th07:48.37
E4 - We Have Lift Off (B)1min after Part A Max Clean and Jerk
Parallette Free-standing Handstand Hold
Max Time
10 seconds to get into hold
1 attempt
3rd01:19.87