| Event | Description | Finish | Score |
|---|---|---|---|
| E1 - Rings and Squats | For Time: 21/15 Ring Muscle-ups 21 Back Squats (235, 165lb) 15/12 Ring Muscle-ups 15 Front Squats 9 Ring Muscle-ups 9 Overhead Squats | 9th | 11:58.72 |
| E2 - Back to the Future | For Time: 5/4 Legless Rope Climbs 40 Weighted GHD Sit-ups (20,14lb) 90' Double KB Overhead Walking Lunge (53, 35lb) 20 Double KB Hang Clean & Jerks 1 Mile Assault Run 20 Double KB Thrusters 90' Double KB Front-rack Walking Lunge 40 GHD Sit-ups 5 Rope Climbs | 2nd | 19:05.83 |
| E3 - Start Fast, Finish Strong | Part A For time: 11-22-11 Toes to Bar Lateral Jumps (24", 18") 44yd Shuttle Run (11-22-11yd) | 1st | 02:30.2 |
| E3 - Start Fast, Finish Strong (B) | Part B For Time: 1,000M Row 20 D-Ball Cleans (150,100lb) 300ft D-Ball Bearhug Carry | 5th | 07:48.37 |
| E4 - We Have Lift Off (B) | 1min after Part A Max Clean and Jerk Parallette Free-standing Handstand Hold Max Time 10 seconds to get into hold 1 attempt | 3rd | 01:19.87 |