3 attempts for max load of:
3 cleans
+
2 front squats
+
1 jerk (shoulder-to-overhead)
9th
205 lbs
Cookies Consent
We use a third party tool to help us track which parts of the site users visit most often, which helps us continually make Fran Lung better. This third party uses cookies to help distinuish one use from the other. Ironically if you opt-out of this, we need to use a cookie to capture that you don't want cookies stored.